Emotional Abuse Consumption

The 100% Impact of 10% abuse

Imagine this: A husband hits his wife twice a month. She never knows what will trigger it or when it will happen, but it’s inevitable. The other days of the month? He’s kind, attentive, and even generous. He helps with chores, pays bills, engages in meaningful conversations, and buys her gifts. On the surface, 94% of their days together seem good. But does this make it a healthy marriage? Would anyone advise her to stay? The answer is a resounding no.

Now, let’s replace physical abuse with emotional, verbal, or psychological abuse. For some reason, society tends to minimize this type of harm. People rationalize, “It isn’t that bad,” or “It’s not all the time.” But the truth is, the impact of emotional abuse is just as pervasive and damaging—and that’s what I want to explore today.

The Insidious Nature of Emotional Abuse

Emotional abuse is often described as insidious, and for good reason. It doesn’t have to happen constantly to dominate your thoughts, emotions, and decisions. Even if it occurs 10-25% of the time, it can consume your mind 100% of the time.

The Pie Chart of Abuse

Let’s visualize this with a pie chart:

Imagine 6% of the chart is red, representing the days when abuse happens. The remaining 94% is green, representing the “good” days.

 On paper, this pie chart looks overwhelmingly positive. But for the victim, it tells a different story. Even though the abusive events only occur on a few days, the fear, anticipation, and recovery from those incidents occupy their mind 100% of the time.

Now consider a covert narcissist. Their verbally and psychologically abusive behavior may only account for 10-25% of the time, leaving most days in a strange, okay-but-tense state. Yet, the mental and emotional toll is constant. You’re stuck anticipating, analyzing, and recovering from the abuse, even on the “good” days.

The Emotional Landmine Effect

Imagine walking through a field littered with landmines. Most of the field is safe, but a few hidden mines make every step potentially dangerous. Even though the majority of the land is safe, you’re consumed by fear. You tread carefully, hypervigilant, and paralyzed by the possibility of an explosion.

This is what living with emotional abuse feels like. You’re constantly bracing for the next outburst, overanalyzing every word and action:

• Will this set them off?

• Am I going to pay for this later?

• What if I say it wrong?

Even the simplest interactions become exhausting. The abuse may not be happening at every moment, but the mental and emotional toll is unrelenting.

The Ratio of Time vs. Impact

The actual moments of abuse might seem like small slivers of time. But their unpredictability and severity overshadow everything else. Here’s why:

Anticipation: You spend hours, even days, walking on eggshells, trying to prevent an outburst.

Aftermath: Post-incident, you replay the situation in your mind, questioning what you did wrong or how you could have stopped it.

Hypervigilance: Even on “good” days, you’re on high alert, scanning for signs of impending abuse.

This constant vigilance creates a mental load that drains your energy and consumes your life. It’s not just about the abusive episodes; it’s about the time in between, filled with fear and anxiety.

The Hidden Cost of Emotional Abuse

When people outside the relationship look at the pie chart, they only see the abuse that happens in specific moments. They don’t see the other pie chart—the one that represents the victim’s mental and emotional experience. For the victim, the abuse is not confined to isolated incidents; it’s an all-encompassing reality.

Breaking the Cycle

So how can you stop emotional abuse from consuming your mind? The first step is awareness—recognizing the full impact of the abuse on your mental and emotional well-being. It’s not just about the abusive incidents themselves; it’s about the ripple effects that touch every part of your life.

Steps to Reclaim Your Mind

1. Name It: Start by calling it what it is: emotional abuse. Naming it helps you see it clearly and separate it from your sense of self-worth.

2. Set Boundaries: Boundaries aren’t about controlling the abuser; they’re about protecting yourself. For example, *I won’t engage in this conversation if you’re yelling at me.*

3. Find Support: Seek help from trusted friends, support groups, or therapists who can help you process your experiences.

4. Focus on Self-Care: Replenish your energy with activities that bring you joy and peace, whether it’s journaling, walking, or spending time with supportive people.

5. Take Small Steps Toward Freedom: Leaving an abusive relationship can feel overwhelming, but even small steps—like saving money or building a support system—can help you regain independence.

Closing Thoughts

Emotional abuse may not leave visible scars, but its impact runs deep. It consumes your thoughts, your emotions, and your sense of self. But here’s the thing: you have the power to take back your mind. It starts with recognizing the abuse for what it is and taking steps, however small, to reclaim your mental and emotional space.

If this resonates with you, know that you’re not alone. Healing is possible, and you deserve a life free from the constant weight of emotional abuse. Better days are ahead, and you are strong enough to create a life filled with safety, peace, and love.

I wish you so much peace on your journey of healing.

Life with a Narcissist: An Exhaustion Like No Other

My 18-year old son recently said to me, "Mom, no marriage is perfect and no individual is perfect. Sure. And if only you had done "XYZ...ABCDEFGHIJKLMNOPQRSTUVW" then maybe your marriage to dad could have possibly worked. But he couldn't even do "A" so there is no way that this is your fault."

He hit it on the head! I wore every letter of the alphabet out and even moved into the Greek alphabet next. I tried to talk this way or that way, tried these words or those words, tried being better in every way I could imagine, tried to care more, tried to care less, and so on. Yet no matter what I tried, year after year, it simply didn't matter. I was continuously getting hurt, and my husband simply could not understand why or take any responsibility for it.

What happened to step A?

A narcissistic person can not even do step A to help the relationship emotionally. Not even a tiny step. They cannot acknowledge that anything is their fault, so they have nothing that they need to do differently. So why is it that when we are with a narcissistic partner who can't even handle doing step A, we still feel so determined that we can fix this? Why is it our job and our responsibility?

Let's compare this to helping a young child learn to tie their shoe. First you show them how. Then you help them through the beginning step. You start the process with them. But this particular youngster doesn't seem to want to learn. They pretend to try to do it, kind of, sort of. Then they fumble their fingers together in frustration, saying, “I can't.” To you, it is clear that they aren’t even trying. Yet when you say to them, “You didn’t even try,” they sharply respond, “I did too!” This is now an impossible standstill. After making a few more efforts, you just tie their shoe for them. It's easier, quicker, and less frustrating.The child doesn't mind either. It's easier and less frustrating for them too.

Relationships with narcissistic people are like this. You try to connect with them, but it just doesn't happen. You try to explain how their words or attitudes hurt you. They make some pretend efforts with the clumsiness of a youngster that won't tie their own shoes. You keep trying to help them understand, but inevitably it doesn’t work. Their efforts at minimal, at best. When you tell them, “You didn’t even try,” they quickly retort, “I did too!” The victim role quickly follows, leaving you trapped in a circular conversation from hell.

So why do we try so hard to fix it for them?

It is the only way we can keep our sanity. We sweep everything under the rug, keep our mouths shut, and suffer quietly to ourselves. It is easier, quicker and less frustrating. But there is more to it than that. We carry traits that make us extremely susceptible to narcissistic abuse. These are not bad traits to have but can lead to much frustration.

Common traits of abuse victims

• Willingness to overlook faults in others

• Belief in the goodness of others

• Belief in forgiveness and willingness to turn the other cheek

• Willingness to put the needs of others above our own

Again, these are not bad traits to have! These are the sort of things we teach our kids because we want them to be good people. We not only do these things, but we truly believe that they are the right thing to do. There is nothing wrong with that! I live by these traits, and I don’t ever desire to change that. I have learned, though, to set boundaries with these traits and to make myself a priority too.

While I am willing to overlook the faults in others, I overlook them in myself too. While I believe in the goodness of others, I believe in the goodness in me too. While I offer forgiveness to others, I offer it to myself too. While I am often willing to put the needs of others above my own, I now have times where my own needs come first. This is time for me, so that I can become healthier and stronger in compassion. After all, if I am a beaten down mess, I sure don’t have much to offer to this world. I take better care of my own heart now than I ever have before!