The other extremely useful tool is Imagination Burst. Your own imagination is very effective in dealing with all the pain. If you stay with those intense emotions burning all the time, you will exhaust yourself and go crazy. You simply cannot maintain that emotional burn for the long-term. You need to purposefully take a break from it. This is that break!
I want you to use your imagination and imagine what it would be like if none of that abuse actually happened to you. Imagine who you would be right now if you had not gone through all of this. What would you be doing? What would you be thinking? Who would you be? How would you be spending your time and energy?
Do not confuse this with trying to live in denial. You are not trying to convince yourself that none of the abuse happened. You know without a doubt all the abuse that you have suffered. This is using your imagination to your advantage, to push you to better places. It is consciously taking a break from all the hard work of processing the emotions and looking at your life outside of them. Yes do the work, but you must allow your heart and mind to rest and enjoy who you are.