It’s Time to Start Healing from Covert Narcissistic Abuse!

Are you tired of feeling alone in this relationship?

Do you want to connect with others who get it?

Are you struggling to voice how you are feeling and tired of looking for the “right” words?

Are you ready to stop these thoughts that keep playing over and over in your mind?

If that is you, then you are in the RIGHT PLACE!

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Are you tired of trying to explain yourself to people who just don’t get it, family, friends and even therapists?

Are you convinced that something is wrong with you or afraid that you might be the narcissist?

Are you exhausted from ruminating and struggling so hard to make things work?

Are you ready to heal from covert narcissistic abuse?

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“No one learns as much about narcissism as one who is living with it. The learning is out of desperation and survival.”

Our Recent Blog Posts

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Covert Narcissists Need a Supply and a Scapegoat

Narcissistic people need two dominant things: supply and scapegoats. They need someone who cares for their every need and want. This supply feeds their ego, boosting them up, laughing at all of their jokes, hanging on every word they say, and giving them all of their attention. In addition, they need scapegoats. Nothing is ever their fault, so they need somewhere for their blame to go, all the time. Everything that has ever gone wrong in their life is to be blamed on someone or something else.

Covert Narcissists are Adult Bullies

Bullying is NOT a kid’s problem. Someone recently said to me that we deal with bullies in our childhood. Teen years, there may be a few bullies here and there, but not really. By adulthood, we are past all that kid stuff. Well, this got me to thinking. Are we really past all the bullying behavior in adulthood? I sure don’t feel like we are.

His trauma became our trauma

Trauma causes people to make changes in the way they interact with their world. Safety is a perception. When we experience trauma, our system will work hard to re-establish a perceived sense of safety. What behaviors do we pick up then in response to this trauma?

7 Ways that a Covert Narcissist Reacts

Have you ever called a covert narcissist out for something they have done? How did that go? One of the most frustrating things ever is to try to get a covert narcissist to take any responsibility or to even listen to you in the first place. When you try to talk with them regarding how you feel about something they did, you can expect a large amount of pushback. Here are 7 ways that a  covert narcissist reacts.

An Incredibly Powerful Journaling Tool - Silk and Sonder

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I have partnered with Silk and Sonder to provide you with an all-encompassing journaling system and support the mission of CNG on spreading resources for victims of covert narcissistic abuse. This is an affiliate link for a product that I use personally and completely enjoy! I am confident that you will benefit from all that Silk and Sonder has to offer!

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DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.