Emotional abuse is often described as insidious, and for good reason. It doesn’t have to happen constantly to dominate your thoughts, emotions, and decisions. Even if the abuse only happens 10% of the time on a clock or calendar, the fear of it, the anticipation of it, and the recovery from it consumes your mind 100% of the time.

One of the most challenging aspects of covert narcissistic abuse is its subtle nature. Unlike overt narcissism, which is more easily recognizable through grandiose behavior or obvious arrogance, covert narcissism thrives on subtle manipulation that is harder to detect. These tactics are designed to undermine your confidence, control your behavior, and make you question your reality, often leaving you feeling confused, invalidated, and powerless.

Navigating the holiday season after enduring covert narcissistic abuse can be emotionally challenging. Here are expert strategies to help you maintain your peace and prioritize healing during this time.